Maigread works with the Well & Company Guide community and leads the corporate team in building out tools and infrastructure to provide the best experience for Guides and their customers. She is a dedicated sports and fitness enthusiast, a C-level executive coach, an active community volunteer and a single mother of three. Maigread’s vision for Well & Company arises from her desire to live a healthy, active lifestyle while balancing, family, friends and a successful professional career.
Prior to founding Well & Company, Maigread was the President and CEO of FRS, a healthy beverage and supplement company, acting CEO for a healthy tea company, and CEO of a DNA supplement business. She began her career at PepsiCo. Maigread earned a bachelor’s degree in political science from the University of California, Santa Barbara and holds an MBA from the University of California, Los Angeles.
DR. JAMES ROUSE
Dr. James is the passion behind the science of Well & Company products and the articulation of the company’s vision. He is a naturopathic doctor, international speaker, Ironman triathlete and co-founder of several nutrition-based companies. Dr. James has written eight books, including the award-winning cookbook, Colorado Fit Kitchen. His latest book, Think Eat Move Thrive (Simon & Shuster) debuted in September 2014.
For more than 20 years, Dr. James has been committed to inspiring others to imagine and achieve vibrant, high-performance lives. He believes his greatest accomplishments have been in his role as husband and father of two daughters. Dr. James has a bachelor’s degree in psychology from Marlboro College in Marlboro, Vermont, and received his ND from National College of Naturopathic Medicine in Portland, Oregon. He also has completed graduate level studies in transpersonal psychology and Chinese medicine.
*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.
PRACTICE THE HIGH FIVE AND THRIVE WITH THE WELL & COMPANY™!
THE DAILY HIGH FIVE
IS A SET OF TOOLS THAT HELP US
THRIVE EVERY SINGLE DAY
THEY GIVE US REMINDERS TO CHECK IN WITH OURSELVES,
WHICH CAN BE SO EASY TO FORGET
Choosing to see yourself and the world with a heart that is “more than half full” is actually a
powerful anti-inflammatory. When you show up for your life with an optimistic mindset,
you begin building a life of abundance, peace and fulfillment.
Food is powerful. Every meal is an opportunity to literally feed vitality to your body, mind,
and soul. We are passionate about FUN-ctional food. When you set the intention that good
food helps you achieve your goals, eating well becomes an even more delicious discipline.
It’s time to upgrade from the chore of “exercise” to the joy of movement. Your body wants
to do it. And it ’s a creative force: movement creates energy, optimism, and confidence.
Mindfulness and meditation can reduce stress by decreasing the stress hormone Cortisol. It
creates a sense of centeredness, compassion, and clarity. Sit quietly for fifteen to thirty
minutes and think about what your life would be like if you had the power to change it right
here, right now.
Gratitude increases your motivation to achieve. It dispels depression, lowers stress, and
helps frame things in a consistently positive way. We recommend keeping a gratitude
journal, where you record at least one thing that you are grateful for each day.
PRACTICE THE DAILY HIGH FIVE AND THRIVE!
Your internal biological clock, called the circadian rhythm,
helps your body adapt to the daily cycle of day and night.
We know that there are different hormonal fluctuations that our bodies adapt to throughout the day. We have found if you embrace them, work with them, and supplement and support them in the right way, you can thrive all day.
At the Well & Company, we’ve formulated a suite of products to help you pro-actively work with these hormonal rhythms. Our WakeWell powdered drink mix helps jumpstart your day. In the afternoon, our ReviveWell chews re-energize you. And in the evening, our RestWell powdered drink mix will restore you.
Start strong, glide through your day, and finish feeling relaxed and inspired.Living your best life starts with embracing the whole day.*